6 Tips for Decreasing Neck Pain
1. Take a swim - Swimming has an overall therapeutic effect on the neck and back muscles resulting to easing the neck and back pain. In addition to releasing the neck and back pain swimming can aid in getting rid of any inflammation and allows unrestricted movements.
2. Use a water pillow – There are multiple water pillow products in the market which are worth considering . To get more neck pain relieve you should get a pillow that is more firm.
3. Use melatonin sleeping aids - Sleeping pillows may not help you get sleep when neck pain may be interfering with your sleep. To help you get the needed sleep to ease your neck pain try melatonin supplements which helps boost the hormone melatonin which is essential to help you sleep and also has soothing effects.
4. Increase your magnesium intake - Most neck pains are a result of muscle strains. Magnesium is a mineral that helps in releasing muscles which means that when you take magnesium your muscles get relaxed thus even a neck pain caused by stretched muscles will get released.
5. Get a massage - A massage helps to release neck muscles thus relieving any neck pain caused by strained muscles. A remedial massage which includes applying special oils to the affected neck region works bests as it removes any toxins in the neck muscles.
6. Visit a professional chiropractor - There are just some things you can't do yourself. To really get permanent relief you should visit your local chiropractor to help identify what might be causing your pain, and to formulate a plan to fix it.
6. Visit a professional chiropractor - There are just some things you can't do yourself. To really get permanent relief you should visit your local chiropractor to help identify what might be causing your pain, and to formulate a plan to fix it.
All of these suggestions have been proven to decrease neck pain and improve your quality of life.
Did you try any of the above? Which ones worked the best?
